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Hagakure NoFap

In spite of being born with fragile constitution, people these days are too lascivious and end up dying young. It is diabolical. I would proffer to physicians that if people who are sickly suppress their sexual desires for six months, or a year or two, they will recuperate without need of any special treatment. Most young men are weak-willed. It is woeful that they lack willpower to control their carnal urges for the sake of their well-being.

I abstained from having sex for seven years, I didn't fall ill, and I'm still very much alive. I have never really needed medicine before; although there were times when I felt under the weather, I was able to power through.

Hagakure

Laughter is a good medicine

Those who laugh much are better off than those who laugh little, for gaiety unloads the spleen and generates good blood.

Giacomo Casanova - History of my life (5, 6)